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Insights on behavioral health.
Short-form media platforms like TikTok and Instagram Reels train the brain to crave rapid dopamine hits, making slower activities feel dull and reducing attention spans—a phenomenon Gen Z calls brainrot. Reversing this pattern requires intentional “resets” like limiting screen time, taking dopamine detox days, and engaging in slower, more meaningful activities.
People with ADHD and addiction often share traits like impulsivity and reward-seeking, making recovery especially challenging without support. Drawing on 15 years in coaching, sober living, and behavioral health, we explore how structure, accountability, and community transform ADHD recovery. Learn why tailored environments help turn diagnosis into a pathway to lasting well-being.
